Weigh In record (no journal entry) for 04 February 2022
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54.2 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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695 kcal
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Fat: 24.89g | Prot: 55.75g | Carbs: 62.46g.
Breakfast: 삶은계란, 우유. Lunch: 맛있닭 스팀 닭가슴살 고추맛, 구운김, 숙주나물, 고사리나물, 밥. Dinner: 매일 아몬드브리즈 오리지널, 삶은계란. more...
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Gaining 0.2 kg a Week
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