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LP 104
LPKem 116
LPah 64
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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318 kcal
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Fat: 5.10g | Prot: 13.06g | Carbs: 53.40g.
Lunch: Tao Kae Noi Crispy Seaweed Spicy Flavor, Del Monte Saus Spaghetti, Edo Crab Flavored Stick, Golden Farm Mixed Vegetables, Totole Kaldu Jamur. Dinner: Edo Crab Flavored Stick, Golden Farm Mixed Vegetables, Totole Kaldu Jamur, Pronas Spaghetti Bolognese Sauce with Beef Meat. more...
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Losing 0.7 kg a Week
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