litalestari1505's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

74.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

862 kcal

Fat: 32.22g | Prot: 45.09g | Carbs: 102.66g. Breakfast: Telur Rebus, Herwell Herslim. Lunch: Nugteta Spring Roll. Dinner: KFC Crispy Strip. Snacks/Other: Martabak Manis. more...

2444 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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litalestari1505's Journal, 04 Feb 22

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litalestari1505's Weight History