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litalestari1505
Journal
04 Feb 22
litalestari1505's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
74.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
862 kcal
Fat: 32.22g | Prot: 45.09g | Carbs: 102.66g.
Breakfast:
Telur Rebus, Herwell Herslim.
Lunch:
Nugteta Spring Roll.
Dinner:
KFC Crispy Strip.
Snacks/Other:
Martabak Manis.
more...
2444 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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litalestari1505's Weight History
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