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Finally below 170
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 59.97g | Prot: 58.14g | Carbs: 123.40g.
Breakfast: Oatmeal, Strawberries, Fruit Yogurt (Nonfat). Lunch: Chicken (Skin Not Eaten), Tomatoes, Lettuce, Vinaigrette Dressing. Dinner: Oysters, Brownie, French Rolls, Healthy Living Creamy Coleslaw, Barbecued Pork Spareribs with Sauce. Snacks/Other: Special Dark Chocolate Bar Candies, Cereal, Apples, Taboule Salad, Organic Flatbread. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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hightrajectory's Weight History
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