Weigh In record (no journal entry) for 04 February 2022
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1718 kcal
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Fat: 46.70g | Prot: 56.45g | Carbs: 268.81g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, Telur Rebus, Diamond Low Fat Milk, Mr. Bread Roti Manis Kasur. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Dua Kelinci Tic Tac Rasa Sapi Panggang, Stroberi, Puding Vanila, Pad Thai, Mayora Teh Pucuk Harum. more...
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Losing 0.4 kg a Week
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apriantoa917's Weight History
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