Weigh In record (no journal entry) for 04 February 2022
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1928 kcal
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Fat: 97.31g | Prot: 149.76g | Carbs: 135.35g.
Breakfast: Sayur Campuran, Kraft Cheddar Cheese, Usus Ayam, Ikan, Mie Telur (Ditambah, Masak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Babi, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kerupuk Udang. more...
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Losing 1.2 kg a Week
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Yuliusch's Weight History
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