Weigh In record (no journal entry) for 14 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1226 kcal
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Fat: 50.30g | Prot: 127.33g | Carbs: 69.05g.
Breakfast: Leader Nutrition Whey Concentrate 100% Pure, Ovo Cozido. Lunch: Berinjela Cozida, Ovo Mexido. Dinner: Alface Americana, Integralmedica Whey 100% Pure, Ovo (Inteiro). Snacks/Other: Limão, Refresco em Pó, Spoleto Azeite, Alface de Folha Verde, Quaker Aveia em Flocos. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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LaisLaitz's Weight History
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