Weigh In record (no journal entry) for 04 February 2022
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50.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1003 kcal
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Fat: 42.86g | Prot: 57.29g | Carbs: 104.91g.
Breakfast: Kecambah, Kecipir, Tahu, Tempe Goreng. Lunch: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Kecambah, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Telur, ABC Saus Tiram, Sunco Minyak Goreng, Indomaret Jamur Kuping, Sawi, Wortel Dimasak, Brokoli, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Palmia Margarin, Pisang Kepok Rebus, Khong Guan Saltines Vegetables Crackers, A.T.B Milk Marie Biscuits. more...
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Losing 1.4 kg a Week
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Vincentia vey's Weight History
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