Weigh In record (no journal entry) for 04 February 2022
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1616 kcal
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Fat: 85.55g | Prot: 73.04g | Carbs: 140.61g.
Breakfast: Batagor Batagor, Putih Telur Matang, Bakwan, Tahu Isi, Lapis Legit. Lunch: Finna Sambal Bawang, Rempeyek, Daging Babi Giling (Dimasak), Ikan Gurame, Sawi Dimasak (dari Segar), Udang Goreng, Nasi Putih. Dinner: Serena Butter Waffle, Maicih Basreng. Snacks/Other: Cadbury Dairy Milk Black Forest, Bakwan, Nextar Brownies. more...
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2327 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Cleaning - 10 minutes, Washing Dishes - 30 minutes, Cooking - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 40 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 0.7 kg a Week
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bluerosie's Weight History
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