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Ayshaaldhaheri
Journal
01 Jun 14
Ayshaaldhaheri's Journal, 01 Jun 14
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Weigh In record (no journal entry) for 01 June 2014
64 kg
Lost so far:
16 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2014:
753 kcal
Fat: 31.85g | Prot: 73.71g | Carbs: 40.04g.
Breakfast:
Boiled Egg, Kraft Jocca Cottage Cheese, Cucumber (Peeled) .
Lunch:
Chicken Soup (Canned, Condensed), Baked Breaded or Battered Fish.
Dinner:
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) , Sainsbury's Roast Turkey Breast Slices.
Snacks/Other:
Tea with Milk and Sugar, Belmont Digestive Biscuit.
more...
1828 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ayshaaldhaheri's Weight History
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