Weigh In record (no journal entry) for 03 February 2022
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55.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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707 kcal
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Fat: 13.92g | Prot: 25.46g | Carbs: 123.96g.
Breakfast: Buah Naga, SuperIndo Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Tahu Goreng, Tomat Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Mentimun (dengan Kulit), Nasi Putih. Dinner: SuperIndo Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kin Bulgarian Style Yogurt Original, Buah Anggur. more...
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1517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sexual Activity - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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