Weigh In record (no journal entry) for 04 February 2022
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52 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1627 kcal
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Fat: 61.63g | Prot: 103.60g | Carbs: 144.29g.
Breakfast: 삶은계란. Lunch: 계란후라이, 열무비빔밥. Dinner: 레드 식사용 와인, 회, 서울우유 더 진한 플레인 요거트 순수, 닭꼬치, 양파장아찌, 밥, 양배추찜, 불고기. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Losing 2.1 kg a Week
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