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07.16
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1003 kcal
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Fat: 56.89g | Prot: 60.46g | Carbs: 72.31g.
Breakfast: Putih Telur Matang, Nasi Merah. Lunch: Sawi Putih, Dada Ayam, Jagung Manis Kuning, Sambal Goreng, Nasi Merah, Sun Kara Minyak Kelapa. Snacks/Other: Kopi (Diseduh dari Bubuk), Diabetasol Sweetener. more...
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Losing 1.8 kg a Week
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