Weigh In record (no journal entry) for 03 February 2022
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1622 kcal
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Fat: 56.24g | Prot: 78.04g | Carbs: 203.79g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Ovo Frito. Lunch: Brócolis Cozido, Salada Crua, Cuscuz (Cozido), Peito de Frango. Dinner: Pão de Queijo Tradicional, Café com Leite e Açúcar, Pão Integral, Ovo Frito, Farinha de Aveia, Ameixa Vermelha, Pão de Queijo Tradicional, Banana Prata, Café com Leite e Açúcar, Canela, Pão Integral, Ovo Frito. Snacks/Other: Sonho com Doce de Leite, Pão de Queijo Tradicional, Café com Açúcar. more...
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3238 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 106.4 kg a Week
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aoliveiradutra's Weight History
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