Weigh In record (no journal entry) for 03 February 2022
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1485 kcal
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Fat: 42.16g | Prot: 111.90g | Carbs: 170.98g.
Breakfast: Burnbrae Farms Egg Whites, Flatout Protein Up Carb Down Flatbread, I Can't Believe It's Not Butter! Original, Sugar, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: Our Finest Fat Free Vanilla Greek Yogurt, Great Value 1% Cottage Cheese. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Maggi Noodles . Snacks/Other: MuscleTech Whey Protein . more...
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Gaining 2.1 kg a Week
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gurpreetgp27's Weight History
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