Weigh In record (no journal entry) for 04 February 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1929 kcal
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Fat: 69.21g | Prot: 98.83g | Carbs: 230.43g.
Breakfast: SariWangi Teh Manis, Acar Mentimun Manis, Daging Bebek, Nasi Kuning. Lunch: Pare, Ikan Asin, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Telur Bebek, Gado Gado, Sate Ayam. Snacks/Other: Khong Guan Saltcheese, Kue Apem, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.1 kg a Week
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