Weigh In record (no journal entry) for 01 February 2022
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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702 kcal
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Fat: 22.36g | Prot: 43.11g | Carbs: 79.84g.
Breakfast: Ayam Brand Tuna Chunks In Brine, Holland Bakery Roti Gandum, Kraft Singles. Lunch: Grilled Chicken, Nasi Putih. Snacks/Other: Soyjoy Crispy White Macadamia. more...
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Gaining 0.8 kg a Week
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chikitafadhila's Weight History
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