Weigh In record (no journal entry) for 01 June 2014
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 46.79g | Prot: 48.29g | Carbs: 216.07g.
Breakfast: Honey, Bob's Red Mill Unsweetened Shredded Coconut, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Bob's Red Mill Unsweetened Shredded Coconut, Tim Hortons Double Double (Large), Boiled Egg, Honey. Lunch: Paisley Farm Four Bean Salad, Grapes, Oscar Mayer Turkey Hot Dogs, Heinz 57 Steak Sauce. Dinner: Honey, Maranatha All Natural Creamy Almond Butter, Booster Juice Mind Over Matcha (Large). more...
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2475 kcal
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Exercise:
3/4 Core, sides - 1 hour, Upper wo superset - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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somekinda's Weight History
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