Weigh In record (no journal entry) for 04 February 2022
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1264 kcal
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Fat: 55.16g | Prot: 117.16g | Carbs: 84.71g.
Breakfast: Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Excelso Robusta Gold, Putih Telur. Lunch: Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, ABC Terasi. Dinner: Greenco Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Jamur Tiram, Tomat, Lee Kum Kee Saus Tiram, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Biokul Greek Yogurt. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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