Weigh In record (no journal entry) for 04 February 2022
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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958 kcal
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Fat: 36.96g | Prot: 39.58g | Carbs: 113.42g.
Breakfast: Sunpride Pisang Single, Sticky Rice, Dadar Gulung. Lunch: Chicken Thigh, Fried Egg, Nasi Putih. Dinner: Kue Lumpur. Snacks/Other: BonCabe Makaroni Krispi Level 15, Chocolate Filled Crepe. more...
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Losing 0.7 kg a Week
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AyamGoreng23's Weight History
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