Weigh In record (no journal entry) for 04 February 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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822 kcal
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Fat: 44.70g | Prot: 51.56g | Carbs: 58.66g.
Breakfast: Doğadan Yeşil Çay(Sade), Yeşil Biber, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Namet Hindi Füme 7/24. Lunch: Altınkılıç Kefir Sade, Protein Kek. Dinner: Ev Yapımı Yoğurt, Beyaz Peynir, Kapuska. Snacks/Other: Şekersiz Çay, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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2063 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, RPM - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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seyhanss's Weight History
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