Weigh In record (no journal entry) for 04 February 2022
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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422 kcal
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Fat: 22.29g | Prot: 18.31g | Carbs: 38.46g.
Breakfast: Dried Chia Seeds , Flaxseed Seeds , High Protein Nutrient Supplement Powder, Cream Cheese , Toasted White Bread. Snacks/Other: Delfi Nockers, Green Tea. more...
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Losing 4.2 kg a Week
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Rev Benny Goodsnick's Weight History
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