Weigh In record (no journal entry) for 04 February 2022
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59.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1306 kcal
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Fat: 61.92g | Prot: 32.99g | Carbs: 150.22g.
Breakfast: ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Telur Dadar, Dancow Fortigro Coklat. Lunch: Telur Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Wings Food Top Coffee Gula Aren. more...
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1666 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 1.4 kg a Week
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lathifahagea's Weight History
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