Weigh In record (no journal entry) for 03 February 2022
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54.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1456 kcal
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Fat: 62.86g | Prot: 65.17g | Carbs: 156.42g.
Breakfast: Zwan Jamón de Pavo Virginia, Clara de Huevo, PAM Aceite de Oliva, Silk Soya sin Azúcar Monk Fruit, Café. Lunch: Cebollas, Lechuga, Carne Asada, Hunts Salsa BBQ. Snacks/Other: Pastel de Queso con Frutas, Gamesa Mamut (44g), Gamesa Galletas Emperador de Chocolate, Dulces de la Rosa Pulparindo. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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