Weigh In record (no journal entry) for 03 February 2022
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75 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1317 kcal
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Fat: 64.11g | Prot: 82.41g | Carbs: 106.94g.
Breakfast: Quaker Farelo de Aveia, Ovo. Lunch: Beterrabas, Laranjas, Sadia Sobrecoxa. Dinner: Beterrabas, Qualy Margarina Cremosa, Ovo, Quaker Farelo de Aveia, Leite (Leite Integral), Quaker Farelo de Aveia. Snacks/Other: Banana Caturra. more...
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steady weight
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