Weigh In record (no journal entry) for 03 February 2022
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73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1213 kcal
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Fat: 55.20g | Prot: 59.50g | Carbs: 119.03g.
Breakfast: Manteiga (com Sal), Sadia Presunto sem Capa de Gordura, Frimesa Queijo Mussarela, Padaria Pão Francês, Café. Lunch: Repolho Verde Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido. Dinner: McDonald's Misto Quente, Café. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Coca-Cola Refrigerante Zero. more...
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Losing 3.5 kg a Week
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suzane campos's Weight History
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