inoo89's Journal, 01 Jun 14

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:) powoli spada:)

75 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2014:

2010 kcal

Fat: 80.49g | Prot: 151.83g | Carbs: 170.09g. Breakfast: Chleb Razowy, Omlet lub Jajecznica, Kawa z Mlekiem. Lunch: Banan, Piątnica Serek Wiejski Lekki. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kasza Gryczana (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Big Mac, McFlurry Lion. more...

2733 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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inoo89's Journal, 01 Jun 14

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