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Body fat 10.8
Visceral fat 3
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1045 kcal
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Fat: 35.72g | Prot: 76.39g | Carbs: 98.73g.
Breakfast: Carrefour Nueces Naturales, Carrefour Fresas Congeladas , Amix Whey Pure Fusion Protein, San Millán Queso Para Untar 0% Materia Grasa, Vitobest Harina de Avena Sabor Galleta María. Lunch: Eco Cesta Copos de Maiz Tostado, Hacendado Almendras Naturales, Power Labs Anabolic Power, Carrefour Queso Fresco Batido Desnatado 0%. more...
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Gaining 2.1 kg a Week
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Polla_dura's Weight History
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