Weigh In record (no journal entry) for 03 February 2022
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1159 kcal
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Fat: 30.25g | Prot: 76.17g | Carbs: 146.06g.
Breakfast: Gatorade Morango-Maracujá, Melitta Café sem Açúcar , Queijo Branco, Pão Francês sem Miolo. Lunch: Coca-Cola Refrigerante Zero, Santa Helena Paçoquita Zero Açúcar, Peixe no Forno ou Grelhado, Uva Itália, In Natura Tomate, Repolho, Batata Baroa. Dinner: Aveia em Flocos, San Mar Psyllium, Nestlé Iogurte Grego Light, Atlhetica Best Whey Peanut Butter. Snacks/Other: Powerade Powerade, Uva Itália, Danone Iogurte Grego Light Morango. more...
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2733 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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quelecoframos's Weight History
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