Weigh In record (no journal entry) for 03 February 2022
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88.1 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2124 kcal
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Fat: 96.74g | Prot: 96.77g | Carbs: 245.47g.
Breakfast: No Name Mozzarella Shredded Cheese, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, After Eight Thin Dark Chocolate Mints, Mestemacher Organic Whole Rye Bread, Cherry Tomatoes, Kale , Fried Egg. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Passion Fruit Nectar, Mestemacher Organic Whole Rye Bread, Fontaine Sante Caramelized Onion Hummus. Dinner: President's Choice Lemon Curd, Compliments Balsamic Vinegar, Teriyaki Sauce , Cooked Brussels Sprouts (Fat Added in Cooking), Skotidakis Feta Cheese, Activia 0% Yogurt, Cooked Beets (from Fresh), Cooked Snowpea (Pea Pod, from Fresh), Bibigo Classic Dumplings. Snacks/Other: Oranges . more...
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2651 kcal
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Exercise:
Ballet - 13 minutes, Zumba - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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roxana.paw's Weight History
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