Weigh In record (no journal entry) for 03 February 2022
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93.9 kg
Lost so far: 7.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1105 kcal
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Fat: 56.54g | Prot: 65.66g | Carbs: 84.89g.
Breakfast: Parmalat Leite Desnatado, Tirolez Creme de Ricota Light, Ovo Frito, Wickbold Pão Integral. Lunch: Pimentão Vermelho, Hambúrguer Caseiro, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Cordeiro Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 2.8 kg a Week
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Stefany Zahilkewicz's Weight History
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