Weigh In record (no journal entry) for 03 February 2022
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47 kg
Lost so far: 11.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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587 kcal
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Fat: 31.45g | Prot: 39.33g | Carbs: 35.15g.
Dinner: 全聯 梅花肉, 豬里肉（全塊，瘦肉）, 蒜頭, 白飯, Costco 牛肋條. Snacks/Other: 味全 酪農戶限定鮮乳·萬丹, 龍泰 奧地利皇家起司條. more...
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Losing 0.7 kg a Week
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_chennia._'s Weight History
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