Weigh In record (no journal entry) for 03 February 2022
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84.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1408 kcal
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Fat: 32.15g | Prot: 85.68g | Carbs: 190.25g.
Lunch: Scala Queijo Minas Padrão, Omelete, Batatas (Casca, com Sal, Fervido), Acelga, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Alpino Chocolate, Coca-Cola Coca-Cola, Farofa, Arroz Branco (Cozido), Peixe Grelhado. Snacks/Other: Piracanjuba Leite Desnatado, Pão Caseiro. more...
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steady weight
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renansouza1's Weight History
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