Weigh In record (no journal entry) for 03 February 2022
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66.9 kg
Lost so far: 16.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1188 kcal
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Fat: 48.36g | Prot: 74.22g | Carbs: 105.54g.
Breakfast: Kiwi, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Milsani Creme Liquide, Monoprix Beurre Doux, Vin de Table Blanc, Moutarde, Échalotes, Le Gaulois Escalope de Dinde, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Baguette, Fromage. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Pruneau Sec. more...
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3029 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Reading - 2 hours, Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 0.9 kg a Week
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