Weigh In record (no journal entry) for 03 February 2022
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2341 kcal
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Fat: 100.39g | Prot: 127.67g | Carbs: 238.58g.
Breakfast: Erdbeeren, BioBio Heidelbeeren, Walnüsse, Leinsamen, Seeberger Sonnenblumenkerne, Bio Leinöl, Ja! Haferflocken, PBN Whey Protein Vanilla. Lunch: Harry Balance Toast (38g), Äpfel, Palmin Kokosfett, Zwiebeln, Hähnchenleber. Dinner: Harry Vollkornbrot, Zitrone, Rucola, Harzer Harzer Käse, Olivenöl, Rispentomaten, Zwiebeln, Chicoree, Eisbergsalat, Rote Paprika, Gewöhnlicher Feldsalat, Gurke (Geschält), Metzger Schweinefleisch, Mett. Snacks/Other: Bienenstich, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Möhren, Äpfel. more...
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2298 kcal
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Exercise:
rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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