Weigh In record (no journal entry) for 03 February 2022
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73.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1097 kcal
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Fat: 41.83g | Prot: 92.51g | Carbs: 104.17g.
Breakfast: Sementes Chia Secas, Hortifruti Mamão Papaia, Sementes de Linhaça, Tirolez Creme de Ricota, Ovo Mexido. Lunch: Sementes de Linhaça, Alface, Clean Foods Escondidinho de Mandioca com Patinho Moído, Beterraba Cozida. Dinner: Sementes de Linhaça, Alface, Clean Foods Escondidinho de Mandioca com Patinho Moído. Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite, Sementes de Linhaça, Sementes Chia Secas, Vigor Grego Zero Morango, Ameixas. more...
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Losing 1.4 kg a Week
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suzana.cristina's Weight History
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