Weigh In record (no journal entry) for 01 June 2014
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71.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 57.44g | Prot: 58.66g | Carbs: 217.88g.
Breakfast: Mandarijn, La Vache qui rit Smeerkaas (17.5g), Jam, Pistolet. Lunch: Appels, Kaas, Tomaten, Pistolet. Dinner: Boter, Gekookte Asperges (Vers), Hardgekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2265 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Swimming (moderate) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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