Weigh In record (no journal entry) for 03 February 2022
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48.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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647 kcal
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Fat: 22.48g | Prot: 45.95g | Carbs: 65.42g.
Breakfast: Cooper Rita Requeijão Light , Pullman Pão Integral . Lunch: Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo, Pepino (Descascado), Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light Morango, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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Le_azevedo's Weight History
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