Weigh In record (no journal entry) for 03 February 2022
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1451 kcal
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Fat: 57.99g | Prot: 97.86g | Carbs: 130.10g.
Breakfast: Tree Of Life Organic Rice Flakes, Sun Dried Raisins, Organic Sunflower Seeds, Linwoods Milled Chia Seed, Ambrosoli Miele Acacia, Yeo Valley Natural Yogurt. Lunch: De Cecco Orecchiette Integrali, Co-Op British Goats Cheese, Parmareggio Parmigiano Reggiano 22 Mesi, Minestrone con patate e legumi - 1 mestolo frullato. Dinner: Coop Olio Extravergine di Oliva, Primia Melanzane, Egg. Snacks/Other: Lidl Protein Bar Chocolate Brownie, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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