Weigh In record (no journal entry) for 03 February 2022
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71.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1187 kcal
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Fat: 44.12g | Prot: 72.83g | Carbs: 127.38g.
Lunch: Escarola, Sadia Mussarela, Farofa de Ovo, Abobrinha Refogada, Cenouras, Zaffari Batata Doce Assada , Sadia Salsicha, Carioca Feijão Cozido. Dinner: Abacaxi, Uvas, Batavo Pense Zero Morango, Purê de Abóbora, Couve-de-Folhas, Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Preto Cozido. more...
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steady weight
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