Weigh In record (no journal entry) for 03 February 2022
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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953 kcal
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Fat: 50.12g | Prot: 47.15g | Carbs: 77.49g.
Breakfast: Огурец (с Кожурой), Коломенское Лаваш Армянский Тонкий, Сыродел Сыр Адыгейский. Lunch: Омлет, Капуста Тушеная. more...
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Gaining 1.4 kg a Week
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