Weigh In record (no journal entry) for 03 February 2022
|
66.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
2140 kcal
|
Fat: 106.02g | Prot: 85.86g | Carbs: 226.14g.
Breakfast: Gouda, Milbona Skyr, Ei, Гудвилл Мука Гречневая. Lunch: Olivenöl, Zucchini, Biopolar Garnelen. Dinner: Haferflockenkekse, Mangos, Schokolade, Reiswaffeln, Leberwurst. Snacks/Other: Dattel, Cashewnüsse. more...
|
|
1934 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatijuststart's Weight History
|