Weigh In record (no journal entry) for 03 February 2022
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74.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1321 kcal
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Fat: 77.92g | Prot: 127.26g | Carbs: 30.86g.
Breakfast: Nutrisport Barrita Proteica. Lunch: Huevo, DIA Queso Curado, Rústico Cabeza de Lomo. Dinner: Aguacate, Huevo, Aceite de Oliva, Calvo Atún Claro Ligero en Aceite de Oliva, Queso Gouda. Snacks/Other: Big Man Ultimate Whey Protein, Queso Gouda, Serrano Jamón Serrano. more...
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2199 kcal
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Exercise:
Entrenamiento espalda y triceps - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Elirapallo's Weight History
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