Weigh In record (no journal entry) for 03 February 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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943 kcal
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Fat: 30.39g | Prot: 88.97g | Carbs: 75.71g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura. Lunch: Tomates, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vigor Iogurte Natural Desnatado (170g), Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Tirolez Creme de Ricota Light, Pullman Rap10 Integral, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Debi.nunes's Weight History
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