Weigh In record (no journal entry) for 03 February 2022
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62 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1335 kcal
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Fat: 43.62g | Prot: 38.70g | Carbs: 185.10g.
Breakfast: Honing, Aldi Pannenkoeken met Verse Melk, Volkoren Brood, Boni Smeerboter Light. Lunch: Spaghetti Bolognese. Dinner: Delhaize Salami Zonder Look, Délio Noordzeesalade, Delhaize Stokbrood. Snacks/Other: Lotus Marshmallow, Jonagold, Rosé. more...
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1901 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Badminton - 1 hour and 30 minutes. more...
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Gaining 0.0 kg a Week
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