Weigh In record (no journal entry) for 01 June 2014
|
84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
3152 kcal
|
Fat: 116.39g | Prot: 109.34g | Carbs: 432.94g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Pinhão Cozido. Lunch: Oderich Figo em Calda, Vitamilho Farinha de Milho, Couve Refogada, Arroz Branco (Médio, Cozido), Feijoada. Dinner: Gendai Yakissoba Executivo, Sodiê Delícia de Leite II. Snacks/Other: Ana Maria Cenoura com Chocolate, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Para Hot Dog, Del Valle Suco de Uva. more...
|
|
2846 kcal
|
Exercise:
Running - 11/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|