Weigh In record (no journal entry) for 03 February 2022
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68.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1114 kcal
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Fat: 101.79g | Prot: 43.61g | Carbs: 6.21g.
Breakfast: Tesco Extra Thick Double Cream, Kawa, Żółta Papryka, JBB Kiełbasa Śląska z Szynki, Smalec domowy, Jajko. Lunch: Masło, Kawa, Złoty Łan Wielkopolski Olej Lniany, Olej Kokosowy, Tesco Extra Thick Double Cream, Olimp Olej MCT. more...
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Losing 0.2 kg a Week
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RóżaMaKolce's Weight History
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