manja1273's Journal, 01 Jun 14

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Weigh In record (no journal entry) for 01 June 2014

65.4 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2014:

1184 kcal

Fat: 30.39g | Prot: 70.06g | Carbs: 150.88g. Breakfast: Wolf Thüringer Knackwurst, Marmelade, Gut & Günstig Vollkorn Toast, Kaffee mit Milch. Lunch: REWE Blattspinat, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Yofrutta Fruchtquark Ananas-Kokos. Snacks/Other: Albona Stracciatella Rührkuchen. more...

2039 kcal

Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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manja1273's Journal, 01 Jun 14

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