Weigh In record (no journal entry) for 03 February 2022
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1287 kcal
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Fat: 40.71g | Prot: 53.15g | Carbs: 184.79g.
Breakfast: Ceker, Ayam Goreng, Finna Food Sambal Terasi Uleg, Selada, Mentimun (Kupas), Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Kikil, Singkong Rebus, Cabai Merah atau Rawit, Bawang Merah, Daun Singkong. Snacks/Other: Dua Kelinci Sukro Original, Roma Biskuit Sari Gandum, Uleg Sambal Terasi. more...
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Losing 9.1 kg a Week
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tianiyulis01's Weight History
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