Weigh In record (no journal entry) for 03 February 2022
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98 kg
Lost so far: 7.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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270 kcal
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Fat: 4.15g | Prot: 6.50g | Carbs: 53.44g.
Breakfast: Mielie, Coffee with Milk and Sugar, Coffee, Bonaqua Pump. Lunch: Crickley Full Cream Amasi, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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